|
Post by michaelwatts on May 13, 2010 8:06:59 GMT -6
"Please join Heather Bowling, coach of the Newburgh Sea Creatures masters group, for a few hours to plan your season. Learn how to create training cycles of work and rest to avoid overtraining and undertraining, learn how to write your own workouts to target different energy systems, learn how to relate your heart rate to your target energy system, and at the end of training participate in a coached pool workout to play with an interval-based workout.
This clinic is for anyone who works out, not just swimmers. Your $25 registration includes all clinic materials, lunch from Jimmy John's, and pool time. Email nscmasters@yahoo.com to register or request more information.
The clinic will be held at the beautiful Castle High School Natatorium on Saturday, May 22, 2010. Plan to arrive at 8:45 am, so paperwork can be completed. The clinic is scheduled to end at 2:00 pm. Preregistration is important, so please email Heather today." For those of you that don't know Heather. Heather is a Master swimmer formerly from Madisonville. She is a great coach, well worth your time. If you have any interest in high out put training I highly recommend this class.
|
|