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Post by michaelwatts on Jan 25, 2006 11:10:55 GMT -6
OK, folks anyone wanting to get an early Fri mor workout in can meet me at the YMCA on Fri's at 5:15 AM!!! I generally do a 30 min spin or tread mill one circuit of weights then a 15 min cool down on the treadmill. I'll be there most Fri's so come on out. Of course you have to be a member of the Y. Other than that it'll cost you 5 bucks a pop.. I'm usually out and showered by 6:40, ready for work!!! Watts
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